Sunday, February 2nd, 2014

16 miles with the middle 10 with a killer group comprised of Mike, Mark, Tom, Rory and Justin. Went 6:05 to 5:48 with a 5:35 final before cooling down.
Great run and a good cap to another solid week.

M- 10
T- 0
W- 13.3
Th- 8.2
F- 12.2
Sa- 7.3
Su- 16

week- 67 miles.