Wednesday, March 12th, 2014

16 miles.

10 miles a.m. with 10 x 61-64 second hill repeats on the dreaded Nickerson Hill of Despair (ok, it's not that bad, but it isn't a heck of a lot of fun either.) Kept them between 5:44 and 5:58 pace and couldn't ask for much more on what is a fairly good grade. Tom, Mike and Justin were along for the ride and it certainly helped to have company.

6 miles later with Scott around Eastham, medium easy.