Sunday, April 20, 2014

Sunday, April 20th, 2014

30.2 miles @ 19.4 mph. Good ride with some wind, but overall decent conditions.
Finishes the week with another all-ride/no-run total, but it's all good. I'm getting excellent treatment and advice and building back up right.

M- 30
T- 0
W- 0
Th- 26
F- 21
Sa- 23.8
Su- 30.2

week- 135.6 (all bike)

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