Monday, May 12, 2014

Sunday, May 11th, 2014

20.1 hard on the bike (20.6 mph) 4-19 were all well under 3 minutes. Great ride. Decent week.

M- 0/31.1
T- 9.2/0
W- 0/16.1
Th- 8/0
F- 0/20.1
Sa- 9/0
Su- 0-20

week- 26.2 run/87.3 bike
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