10.5 miles running @ 6:36 overall. Well under 6:30 for the second 1/2. Great run, but can't deny that the calf felt just a little stressed by the end. Still, good end to a good week.
M- 8.2/0
T- 8.7/0
W- 0/30.3
Th- 8.2/0
F- 0/25.1
Sa- 0
Su- 10.5/0
week- 35.6 run/55.4 bike
No comments:
Post a Comment