9 miles running @ 6:58 pace (!) The last 5 went from 6:48 to 6:33. Not bad and no pain. The week was overall not the fittest, but a huge plus was the 4 days of running.
M- 3.1/10.1
T- 0/30.2
W- 5/0
Th- 0/30
F- 7/0
Sa- 0
Su- 9/0
week- 24.1 running/70.3 bike
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