12 miles.
5 mile Ribfest race. USATF-NE Grand Prix.
Just a tough pill to swallow that I ended up with a 28:07. Could it have been worse? Sure.
I did finish with a 5:27 for my fastest mile, which is both good and terrible at the same time.
M- 9/0
T- 0/14
W- 8.4/0
Th- 0
F- 0
Sa- 7.5/0
Su - 12/0
36.9 run / 14 bike
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