Monday, June 30, 2014

Sunday, June 29th, 2014

6.2 miles @ 6:44 pace.
Decidedly slower and hotter and windier. Yow. Toasty out here.
Good end to a decent week.

M- 8.1/0
T- 0/20.5
W- 9/0
Th- 0
F- 9.3/0
Sa- 0
Su- 6.2

week- 32.6 run/20.5 bike
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