Sunday, July 13th, 2014

10.5 miles @ 7:04 pace with Scott. Started out quick and then tapered off to 7:30-ish, as he was feeling the heat a bit. Still a good run and gives me 40+ for the week.

M- 10
T- 6.2
W- 5.2
Th- 0
F- 6
Sa- 5
Su 10.5

week- 42.9 miles