Sunday, Augsut 3rd, 2014

7.75 miles @ 6:35 pace with the most excellent Scott McGrath. Great run and great company. Solid end to a surprisingly good week. I almost feel like a real runner again.

M- 8
T- 5
W- 0
Th- 8
F- 5.1
Sa- 9
Su- 7.75

week-  42.85 miles