Sunday, September 14th, 2014

10 miles.
Lone Gull 10k.
33:21, 3 seconds faster than last year. Ran even and strong, got bullied by the wind a bit in the last mile, but stayed with a great pack and took a few good names today. Given the year, the training, the lack of sleep, etc. I really couldn't be happier. Good day.

M- 8.3
T- 6
W- 10.2
Th- 7.1
F- 8.3
Sa- 0
Su- 10

week- 50 miles