Thursday, September 11, 2014

Wednesday, September 10th, 2014

10.2 miles @ 6:20 pace.
 Felt pretty good from the start, but I also felt like I might have a cold coming on. So, I thought it might be a good day for a 6 x 3:00 10k pace workout, but instead thought better of it and decided to just run. But, after a bathroom break in Wellfleet at 5.2, I left the filthiest restroom and just started booking it back, finishing the easier mile I'd started in 5:52. Then, I just kept it at what felt like 1/2 pace and went 5:25 and 5:24, before cooling it off to 6:09, but then I felt great in the last 1/2 mile and finished with another 5:52, feeling easy.
Don't know what came over me, but it felt pretty good to go quick. Hoping I can find a way to go quick at the 10k.

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