Sunday, October 5th, 2014

0 miles run, 20.5 bike.
Tried running. Made it 100mm and knew it wasn't going to get better.
Came back and dusted the cobwebs off the bike (literally.)
20.5 @ 19.7 mph. Not bad for the first time back on it since May.

M- 9.5
T- 0
W- 8
Th- 9
F- 0
Sa- 0
Su- 0/20.5

week- 26.5 run / 20.5 bike