11 miles in Port Charlotte. 6:40-ish for the first 7, then did 8,9,10 at 5:42, 5:37, 5:33. Glad that I was strong enough to run quick at the end of a hour+ run, but not psyched with the fact that I tried to get that last mile under 5:30 and just didn't have it. There was a headwind on the last mile, but nonetheless, I'm just not that fast right now. The good thing is that I have no doubt I can race the 10 at sub 5:40 pace, but sub 5:30's are another story. considering the last year, this should come as no surprise, but I really want to get back to where 5:19 is not unusual for any 1/2 marathon or under distance.
With all the travel and food, this week was actually pretty decent.
M- 0
Tu- 13.1
W- 0
Th- 7
F- 6
Sa- 7
Su- 11
Week- 44 miles.
No comments:
Post a Comment