19 miles @ 6:42 with the last 5 from 6:25 to 6:16.
Great end to a solid week of 74 miles on 6 days.
This run was supposed to be 12, but I hooked up with Tom and it was so nice, I figured I'd make it a 15, but after saying goodbye to him at 13.5, as he'd already done 4 or so before we met up, I just kept going and felt great going faster. Very happy with that and with the week overall.
W- 14 (8/6)
F- 14 (7.5/6.5)
Su - 19
week- 74 miles