Sunday, March 8, 2015

Sunday, March 8th, 2015

16.3 miles with Tom around Eastham.
We set out to go from 7:00 to 6:25 by 10, and then ratchet it up a bit and go sub 6:00 for at least 4, which is exactly what we did. Went 5:59, 5:52, 5:51 and 5:48 before cooling down. 6:31 pace overall.
Great run and felt fine afterwards. No kinks or injury flaring up.
This, if I'm not mistaken, was my longest run in over a year, and this may be the biggest week in that time as well (neither of which is saying much, but it makes me happy.)

M- 9
T- 13
W- 9
Th- 0
F- 9
Sa- 8.3
Su- 16.3

week- 64.6 miles

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