8 miles a.m.- Went out with Tom and Scott on the roads of Orleans and warmed up for 2 before doing a 8 x 70 sec./ 60 sec. rest workout from 5:18-4:43 pace. Great to get the legs turning over and felt great doing it. Had some rollers, which made things interesting. Felt strong throughout and no worse for the wear.
6.2 miles p.m. @ 7:00 pace with Tom in Eastham @ 6 hours later.
Just a good day where, again, I didn't feel beat up, but came away happy with the effort and result.
The Hokas are saving my ass.
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