Sunday, April 12th, 2015

12 miles @ 6:26 pace with Tom and Mike (and Scott for the first 5.)
Warmed up for 4, then did 4 between 5:31 and 6:04. Just getting used to marathon effort. The 5:31 was a lot of downhill, whereas the 6:04 was a lot of up, so all in all, it was a decent medium effort and it just felt right. Couldn't have asked for a better day. Good hills and running out on Ocean View in Wellfleet. Great last effort before winding it down.

M- 10
T- 0
We- 9
Th- 6
F- 10
Sa- 8.5
Su- 12

week- 55.5