7 in the woods with Lilah at 6:56. Felt good, but my GPS was doing all sorts of weird things. Ultimately, I knew I was just under 7's and that was fine, considering yesterday's clusterfuck. Definitely have to get some trail shoes, as I wore the Lunar Trainers thinking they would give me the least chance of a roll with their wide-ass forefoot. That was right on, however I failed to take into consideration the fact that they are almost silky-smooth on the bottom, so I felt like I was running in place when I'd hit pine needles, leaves and other such slippery stuff.
Did weights and 3 more indoors later on just to work things out and hit 10 for the day. Probably do another 10 slow tomorrow and then go long on Thursday after another 10 Wednesday.
I'm looking forward to the CC Road Runners Winter Run, but I'm paring back expectations regarding records and what not. I'm just going to go 5:00 flat for the first and see what happens after that.
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