December 30, 2008

10 miles through the streets of Eastham. Down by Nauset Light, over to the bayside and back around. 6:41 overall. Stayed easy the whole way. No hard effort. Went from 7:00 to 6:46 and nothing faster than a 6:34. 

I'm really trying to stick to the more miles, less speed philosophy. I know I'll never be able to jog, much less slog. but a 10 easy leaves me feeling mighty fine and I just have to have faith that I'll race better at any distance doing 75-90 at medium pace vs. 35-50 heavy.