January 14, 2009

11 miles indoors at a faster clip than I thought I would. 6:34 overall and I sped up and got turnover with ease. The 18 yesterday didn't give me any major fatigue and I even wore brand new shoes and it was all good. Wore the Adidas Boston's that just got here and they were great. Not altogether too much heel and the forefoot is just right. MInimal upper and no useless lateral stability crap or extra cushioning. I could still take a 1/2 inch off the heel, but that goes without saying. I'm going to do 10-12 tomorrow, and again, it's nice to be at 36 on a Wednesday. The cold is back, but as long as I get sleep and stay indoors on the 'mills on these sub-20 days, I'll be OK and be able to stay up in the 70's.