January 18, 2009

16 miles indoors with Justin at 6:44 pace. Felt tired and did 6:49 most of the way but still was able to crank up to marathon pace and then 1/2 pace for the last 2. Makes 80 for the week.

M-7

T-18

W-11

Th-10

F-8

Sa-10

Su-16

Week: 80