February 26, 2009

10 miles in 2 (or 3 sort of) stints. Skipped yesterday because of all the travel. Did a little over 3 with Kristen and then 3 by myself and it was at the heat of the day. 95 degrees and sun beating down as I tried to climb the nastiest hills I've seen in a while. Ended up doing a 7:48 up one of them and couldn't have made it faster without dying. Costa Rica is beautiful... and hot.

Did 4 later on a crappy but useable treadmill at the gym.

I am now sunburned to a crisp, but I'll try to get a run in later somewhere. 35 for the week so far, and as long as I hit 50, I'll be fine with that.