March 25, 2009

18 miles. 6 out at 6:44 on the Orleans/Brewster bike path from FitRev, 6:14 back for another 6, then 6 inside on the mill at 6:30 with the last mile at 5:46 MP pace. Felt good and though getting a touch tight at the end, was able to have good speed and energy all the way through.

Easy but mid-long stuff the rest of the week and a 20 Sunday should get me @ 100 for the week.

I'm thinking doubles the next 3 days should get me there in one piece. Yesterday was hard and really took a lot out of me, so I was glad to come back today. Nice to have 43 on a Wednesday.