March 30, 2009

22 miles at 6:29 overall. 20 with the Deegs and 2 at the end alone (had to get that 22 in before Boston and hadn't done it yet.) The whole thing was a progression and we went from 6:38's to 6:10's and then threw in a 5:59 an a 5:46 to close it out. Feel good energy-wise and no worse for the wear. Over the last 7 days, it actually puts me at 99. Yow. I like that.