the hero with a thousand laces
sometimes, there's a man...
Tuesday, March 31, 2009
March 31, 2009
7 miles on the Chatham course with Geof and a little with Ecky. Overall 6:45 pace. Nice to just go on a quick easy run. Really felt good after yesterday.
I'll do 2 short runs tomorrow. Maybe the last one will be a workout. I figure this is indeed taper time and I'll finally heed the advice of Dave and many others.
I'll do one more 20 easy next Monday, but that's it as far as long stuff.
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