the hero with a thousand laces
sometimes, there's a man...
Wednesday, May 27, 2009
May 27, 2009
7 miles total.
5 miles with 3x800 at 2:31-2:27, 2x400 at 69 & 66. 2 miles easy after.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment