Wednesday, August 12, 2009

August 12th, 2009

21 miles on the day.
15 with Tom through the Wellfleet hills. Great run and nice to run with him again. Went from 6:40 to 5:57 and really hit a groove @ 8-11.
Did 6 later with Ryan at 7:00 pace.
Good day and gives me 39 so far for the week.

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