Monday, August 31, 2009

August 30th, 2009

9 miles fast. Great progression run with the last 4 all well under 6.
Still a very low week with 60 miles on 7 days.

M-5
T- 10
W- 9
Th- 11
F- 8
Sa- 8
Su- 9

week: 60
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)