14 miles total.
8 @ 11:15 (and damn if it wasn't 86 degrees and 95% humidity) at 6:48 pace.
6 @ 2:15 at 6:52 pace.
Felt really good and never went anywhere near the red. Just kept it smooth.
Ordered some new shoes (Lunarglides) and shorts today. Looking forward to the rest of the week.
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