13 miles on the bike trail and in the woods. Great run and finished at a 6:33 overall, with most of it well under 6:30.
Didn't expect to go that far, but after taking yesterday off, just felt great.
That heat on Sunday really threw my body for a loop and I still don't feel completely right, but going medium today felt ok. Much cooler and I'm hoping for more of the same tomorrow, as I'd like to either go long, or do two decent runs.
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