August 29th, 2010

17 miles with Tom from here to Brewster and back. Felt good (if slightly beat up) and hit sub 6:30 for most of the way back for a 6:42 overall.
Have to be happy with a 6 day week that gives me 75 miles.

M-1
T- 10
W- 20 (5/15)
Th- 10
F- 8
Sa-9
Su 17

Week- 75 miles