Monday, September 6, 2010

Sept. 5th, 2010

6 miles with strides. Felt heavy and tired. Exactly where I want to be the day before a race.

M- 10
T- 13 (9/4)
W- 6
Th- 11.6
Fr- 12.4
Sa- 13
Su- 6

week: 72 miles
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