9 miles.
Cape Cod Marathon Relay. CCAC 1 1st overall, 2:27:39.
My leg was 4th this year and I ran the hills, and I mean hills. Non-stop rollers and long climbs and crazy descents. I ended up running it at a 5:22 clip, which I would not be happy with under normal circumstances, but this was hardly normal.
Little warmup and a hard course gave me a tough task, but I'll take the result.
Really proud of the team and what a pleasure to be part of it, as well as seeing the whole gang of crazy legends and friends once again. Good day and gives me 80 for the week.
M- 12
T- 14 (7/7)
W- 8
Th- 12 (6/6)
F- 14 (10/4)
Sa- 11 (6/5)
Su- 9 (6 race)
week: 80 miles
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