Monday, November 1, 2010

Nov. 1st, 2010

11 miles with Tom on the Eastham/Wellfleet bike path.
Started a little quicker than I expected and soon found the sub 6:30 groove to be just what the doctor ordered. By 3 we were already down to 6:18 and then it just got right down to 6:08 or less (with back to back 5:38's late) thrown in.
6:14 overall pace and felt awesome. Great run.

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