December 12th, 2010

6 miles fast on the mill. A dumb-ass end to an otherwise excellent week that saw me nail two good workouts and a solid 15 miler.
I want more miles and smarter recovery, but it's a decent start.

M- 10
T- 15
W- 7
Th- 10
Fr- 15
Sa- 5
Su- 6

Week- 68 miles