the hero with a thousand laces
sometimes, there's a man...
Monday, January 24, 2011
Jan. 24th, 2011
10 miles @ 6:53 with 2 sets of weights (after 3 and 6 miles.) Figuring a little upper body work might be in order to try to contain the flailing on the last couple laps this week and next.)
Remember when I used to be strong? Yeah, me neither.
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