9 miles.
6 so slow and easy in the woods with Lilah I'm almost embarrassed to say (and I wouldn't be if it didn't become such laborious, cold, windy trek back. OK, 7:50 pace.)
Maybe I'm just whining because it was just one of those days where I'd hope to just hit the woods with the pup and not worry about my hamstring, but instead worried about my goddammed hamstring.
Went home, took a really hot shower to try to loosen it all up and went to the gym for 3 easy miles @ 7:10 pace.
1 comment:
Joe: thanks for the kind words on my blog. It meant a lot to me. I didn't know you were a writer...don't worry about a slow day every once in while; it seems like my whole week has been slow and lethargic. I think the winter cold is starting to have a cumulative effect.
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