Feb. 16th, 2011

13 miles.
10 on the bike path from the gym into Nickerson and the hammy, barking since yesterday's run worse than it has in a while, was ever-present, so I had to keep it slow. It hurt the most on the downhills and kept me right around a 7:05 pace for the most part.
Really bummed that I couldn't go faster.
3 right after at the gym with some weights.
My fear is that I won't be able to race this weekend without hurting myself for NB and Boston. We'll see how tomorrow feels.