Feb. 18th, 2011

14 miles.
10 on the bike path from home to Orleans. I iced the hammy last night and I don't know if one night of ice could help that much, but I ran easy and fast from 6:50 to 6:11 for a 6:27 average and I felt awesome. It's been a while since I was able to pick off the 6:18's as a nice easy glide and it makes me tremendously confident that I'm in the kind of aerobic shape I'd hoped to be but just wasn't sure of. Now I just have to continue the ice, be careful with it and if I do run Foxboro on Sunday, it will be played strictly by ear.
Did 4 later from the gym @ 6:56 pace and all was good.
See how things feel tomorrow.