Feb. 6th, 2011

10 miles.
Kevin's 10 miler.
Figured I want to do 10 anyway, so I may go do it in Hyannis with some of my favorite folks.
1:05. Went out at 6:38, came back at 6:22. That was all I had. Lungs felt like I'd been sucking on a hairdryer yesterday.
Great time. Really.
Finished this backdown week precisely where I wanted to. Long run next Sunday and work all in between. I feel really good about running now.

M-8
T-10
W-10
Th-8
F-4
Sa-5
Su-10

week- 55 miles