Monday, November 14th, 2011

6 miles fast. The sub 6:30 pace feels right, but I wonder if the faster rate is tweaking the calf. It was bugging me a bit, but never really got worse or terribly bad. Still, any more than the 6 most certainly would have been a bad move. I'll see how it feels tomorrow. I really would like to be able to run Chatham tomorrow.