7 miles on the Chatham course.
1st time in 2 months I've run 2 days in a row. Very happy about this.
Did the first 5 fairly smooth and slow with my good friend Howard, then took off for the last two. Finished with the first sub-6:00 mile in two months, clocking a not too shabby 5:47 with some nice hill action even. Now I ice, then tomorrow I rest, then Thursday I have PT in the a.m. and if all is well, a nice 7-8 Thursday. It should also be pointed out that tonight's run didn't hurt nearly as much as the previous 2 weeks' "getting back into it" efforts.
No comments:
Post a Comment