Monday, November 21, 2011

Monday, November 21st, 2011


6 miles around where I once lived in PA. Took my phone with me and got some great pics of the house I lived in until I was 6 and gorgeous shots of the farmland down Rte. 501.
Felt great running and the pace was between 6:32 and 6:58. No pain.
I found myself going slightly more to my usual forefoot strike, though not as much as I always had, so maybe my happy medium is now to be this new mid-fore thing that frankly is a great deal more natural and efficient. My rear leg now comes up much more and I have an overall more straight up and down posture that ultimately should keep me from skidding forward and getting overly compact.

No comments: