the hero with a thousand laces

sometimes, there's a man...

Thursday, November 24, 2011

7 miles @ 6:30 pace. 6:20 felt smooth and easy. Leg feels good.

Posted by joe navas at 10:02 PM

joe navas: pr's: 1 mile-4:33 5k-15:24 5 mile-25:47 7 mile- 36:51 10k-32:18 10 mile-53:39 20k-1:06:37 1/2 marathon-1:10:26 20 mile-1:53:57 marathon-2:33:17

Awesome Inc. theme. Powered by Blogger.