Wednesday, December 7, 2011

Wednesday, December 7th, 2011

3 miles on the treadmill, until I decided that my calf actually was bothering me and carrying on wasn't a good idea, so instead I shifted to this crazy stationary bike program that kicked my ass for 45 minutes.
Very bummed about the leg, but I'm icing it now and hopefully tomorrow it will be more cooperative. I think a big part of it was that I took Monday off entirely, ran way too easy Tuesday night and then was so pent up with energy that I just went right to (unfamiliar) treadmill and went fast.
Did weights before, so despite the setback, it was a good day.

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