Sunday, January 22, 2012

Sunday, January 22nd, 2012

8 miles @ 6:45 pace with Tom around the slushy roads of Eastham. Great company and great run. I felt early as if it might have been a bad idea, in that my leg was acting up yesterday and it was letting me know it wasn't altogether pleased during the first 2 miles today. But then things loosened up nicely and the last 3 were smooth, fast and painless. Good stuff and gives me the first back to back 40+ mile weeks since September.

M- 8.3
T- 7
W- 0
Th- 8.4
F- 7
Sa- 5
Su- 8

week- 43.7 miles

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