Tuesday, January 17, 2012

Tuesday, January 17th, 2012

7 miles on the Chatham course.
Felt so damned good after even one day of dietary change (substituting fruits and vegetables for ice cream and bread, go fuckin' figure,) that I sped right up out of the gate and went from a 6:30 2nd mile to a 5:29 3rd, which led to a much more reasonable 6:40 - 6:30 pace for the rest, as I was gassed.
Jeeeeezus, I like da' juice.

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