Monday, March 5, 2012

Monday, March 5th, 2012

0 miles. Day off after yesterday's long run.
Got a massage from the best masseuse on the Cape who happens to be a great old friend of mine.
She told me my injury is healing well, but my other calf and achilles are pretty knotted up and stressed from compensating. I need to be careful (to say the least) on it. Hoping that the week in Aruba will give me some nice therapy.

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