Sunday, April 15, 2012

Sunday, April 15th, 2012

10 miles.
Louie's Run 5K, New Bedford MA.
So, here it was the first race back.
Got there early, ran from Scott's house to the start, signed up and went for a 2.5 mile warmup.
Gun went off and the first 5 went out quick. I knew I couldn't go sub-5 and hope to hang today, so I went 5:05, while the rest went 4:55 and basically kept that gap for the next 2 miles. 5:21 2nd mile with the hill and headwind, as expected, but then finished decently with a 5:10 and a kick for 16:05, 5th place and 1st Master. Not bad, considering.
Cooled down for 3.5 and felt no pain.
Really couldn't ask for much more at this point. Looking forward to more.

M- 6
T- 4
W- 8
Th- 7
F- 6
Sa- 4
Su- 10

week- 45 miles

1 comment:

KLIM said...

Nice work. 16:05 today means a 15:45 with a little bit of work. You're right there.